Despite the fact that our spine is designed for an active lifestyle, it needs moderate stress, and excessive overpressure is harmful and can lead to osteochondrosis.
Causes of the disease
The causes of osteochondose can vary both internally and externally.
Endogenous (internal) reasons include a violation of the intrauterine development of the spine, the genetic predisposition and the age -related changes in the cartilage.
The most important external cause of the disease is seen as inappropriate distribution of the load on the spine, which leads to the degeneration of cartilage at the places of excess pressure.
In addition, the disease occurs due to violations of the spine, congenital defects, infectious diseases, weakened back muscles, bending down and lateral S-shaped scoliosis, regular, severe physical activity in connection with the activity area and the keeping of a non-comfortable pose.
Osteochondrosis can not only occur in people with improper attitudes who deal with mental work, but also in physical training - for example in athletes and moving companies.
In addition, the disease develops with an impaired metabolism (mainly a lack of calcium and phosphorus), a lack of trace elements and vitamins (magnesium, manganese, zinc, vitamin D), overweight problems, obesity.
So let us summarize.The most risky factors of osteochondrosis are:
- Chemical exposure;
- Constant vibrations - for example in truckers or drivers agricultural machines;
- flat feet;
- irrational nutrition, obesity;
- sitting lifestyle;
- Work on the computer and drive the car all the time;
- Smoke;
- Excessive training in the gym;
- improper attitude;
- Settlement;
- Wear uncomfortable shoes (especially in high heels);
- Constant stress, smoking.
In the case of medical observations, the diseases are most frequently susceptible to makers, rifles, builders and gymnasts.People who are regularly in a state of stress are constantly owed with their heads and shoulders - they all risk everyone to become osteochondrosis.
Manifestations of osteochondrosis
What happens to osteochondrosis?Depending on which area damaged intervertebral discs, it can occur in the neck, shoulder, arm, back, breast.It happens that a person suspects heart problems, but it actually hurts a nerve that is compressed by osteochondrosis.At the same time with pain, a person often feels about the stress and deafness of the muscles.When the blood vessels that feed the brain appear, headache, dizziness, noises in the ears, double eyes, nausea and vomiting appear.
The symptoms of the disease depend on which spine suffer from osteochondrosis, but the main feature is pain.
The symptoms of lumbar osteochondrosis include:
- constant pain in the lower back pain in the lower back;
- Painful sensations are reinforced by physical activity or movement.
- The pain can give the sacrum, legs and organs of the pelvis;
- The sensitivity of the legs is disturbed;
- Often one person has difficulty trying to turn, bend and is therefore forced to maintain a pose in which the discomfort can be felt the least.
Signs of an osteochondrosis of the cervix region:
- Headache that intensify during movement and do not happen according to analgesics;
- Dizziness with a sharp turn of the head;
- Pain syndrome in the hands, shoulders and chest;
- "Fly" and colored spots in front of the eyes;
- Vision of vision and hearing, "ringing" in the ears;
- Occasionally deaf of the tongue, change in the voice.
The following symptoms with thoracic osteochondrosis:
- Pain in the chest and between the shoulder blades when you lift your hand, tendencies;
- The pain is stronger at night, with hypothermia, twists, strong physical activity;
- Painful sensations are reinforced by deep breath and exhalation.
- Daubiness of individual areas of the skin, "goosebumps";
- Itching, burning, cold sensations in the legs;
- A pain attack between ribs when walking;
- The feeling that the chest was pressed with a tire.
Diet for osteochondrosis
With osteochondrosis, nutritionists recommend the following rules:
The main thing is to observe the fractionated diet (there are small portions 6 times a day).
Other basic principles of nutrition are:
- The presence of dairy products in nutrition, low -fat meat varieties (beef, rabbits, poultry), mushroom and grain dishes;
- We have to limit ourselves to the use of grapes, legumes, peas, beans, meat broth.
- It is useful to include jelly, jelly and flood fish in the diet.With them you will receive substances that take part in the synthesis of cartilage tissue.
- Drink at least 1.5 liters of clean water a day;
- Enrich the daily menu with fresh fruit and vegetables and place a special focus on cucumbers, tomatoes, carrots, onions, feathers, cabbage, pepper, broccoli, celery;
- Of the known preparation methods prefer how to cook or prepare a few dishes.
- Eat sunflower seeds, nuts, avocados and raw spinach;
- SchnuralAlates with olive oil;
- If financial skills allow this, they prepare courts from lobster, oysters, crabs.
- Try to consume salty, smoked products, flour products, sugar and sharp spices as little as possible.
Treatment and diagnostics
If the first signals for osteochondrosis appear characteristic, you have to contact a neurologist.The specialist sounds complaints, conducts an inspection of the spine, diagnosed when there are problems with the brain circulation and possibly specify an appointment with radiography, computer or magnetic resonance imaging of the corresponding spine.
It is necessary to prepare for the fact that the treatment leads to a long process in which a person with great willpower and leisure is required.
Today's modern medicine is available for various methods to combat osteochondrosis.These are medication, nutritional supplements, manual therapy, traction, acupuncture, massage, therapeutic gymnastics etc. The participating doctor selects an individual course from the physical characteristics of the patient's body.
Together with traditional techniques, alternative treatment with traditional medicine is possible - a can massage, bee engine, etc.
prevention
For the prevention of osteochondrosis, experts recommend the following:
- Right procedure cranking of the cranking of the spine and strings in the Schuten School.
- Activate sports, swimming, yoga, sports hikes, fitness with which you can form a sore muscles.
- Stop on a diet, consume products with a sufficient content of vitamins, calcium and magnesium (fish and other gifts of the sea, cabbage, spinach, beans, nuts, seeds, peas, gross bread and fresh milk).
- Fight for excess weight.
- When wearing weights, make a uniform load on both hands and wear backpacks instead of pockets.Just lift weights with legs, not with the spine.
- When you sit on the computer or table, keep your back straight and your shoulders relax.
- Choose chairs and chairs that support the spine.
- Every 2 hours or more often, interruptions at work, go, crush, set up an office gymnastics.
- If you raise the weights, keep your back straight, sit down and do not make any sharp idiots.
- Do not wear heavy objects in front of you.
- Do sports in shoes with a shock -absorbing sole.
- Sleep on an orthopedic mattress;
- Executing exercises for the abdominal press.